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Answers Summary
Chapter 4, Lesson #12
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Dietary Fiber & Health
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Fiber & Health
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3. Weight Control & Fiber
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4. Colon Cancer & Fiber
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Carbohydrate & Fiber Recommendations
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Carbohydrate Needs
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Recommended Dietary Fiber Intake
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Sample Menu
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Fiber on Food Label
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Too Much Fiber ??
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Recommendation for Simple Sugar Intake
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Ways to Reduce Sugar Intake
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Glycemic Response
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Glycemic Index & Load
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Glycemic Index & Load
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High Glycemic Load
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Problems with Using Glycemic Index & Load
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Metabolic Syndrome (Syndrome X)
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Lactose Maldigestion
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What To Do If You Have Lactose Maldigestion or Lactose Intolerance
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Reminder
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Friday, September 28, 2007
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